Pioneering Vinyasa Yoga is a vital resource for the new student of yoga, and for the experienced teachers as well. This holistic yoga presentation shares knowledge through down-to-earth instructions and inspiring, thoughtful stories. Pioneering Vinyasa Yoga is also ideal for all those who desire to attain balanced health through enhanced nutrition, pranayama and accessible meditation techniques. Take this book off the shelf and dive into its depth of wisdom. Swim through the life currents of Doug’s decades of living and breathing yoga as a healthy pathway to self-discovery. You will be refreshed and discover new light shone upon the steps of your own life journey. All those who have experienced the lessons of this treasured book - will embrace immense gratitude, and enhanced perception.
This DVD is a beautiful, inspirational and educational guide to Doug's new style of Sadhana Yoga Chi. Presented in five easy to access programs. Several programs are filmed in stunning outdoor locations and others in the tranquility of the studio. Mastering the Secrets of Yoga Flow is enhanced with light background music. Program one: is a breathtaking presentation of Doug practicing yoga in the beautiful mountains of New Mexico Program two: is an indoor lecture on Doug's philosophy and style of holistic yoga practice. Program three: This is an intermediate instructional indoor class highlighting beautiful vinyasa's and a variety of yoga adjustments. Program four: is a classic intermediate to advanced level practice, in a beautiful outdoor park location. Program five: This is an indoor session presenting a wonderful guided deep relaxation and meditation.
World renowned yoga instructor, Doug Swenson, introduces the principles and practices of holistic yoga which includes: Fluid connections between yoga poses, enhanced nutrition, and cross-training. "Mastering Secrets of Yoga Flow" is perfect for all levels of practice, with practical routines, and mindful suggestions for enhanced daily living. There is a saying, "The journey is everything," which allows you learn value of your past, and find direction for your future. This book teaches us all that by practicing conscious yoga we will be rewarded with greater awareness in all areas of life. This book is truly a generous and affectionate gift to everyone, whether newcomers or lifers, given in the hope that they too will uncover yoga's infinite treasures.
"Power Yoga for Dummies," presented by celebrity Doug Swenson, explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with all the essential tools for success. In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
This newly revised edition is a brand new update of the original first series. David provides clear, concise and user-friendly instructions to guide the practitioner through the FULL FIRST SERIES of Ashtanga Yoga including a Deep Relaxation. Through his decades of experience David has developed an amazing ability to convey the complexities of the practice in easily accessible down-to-earth terms.