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Bring
your yoga practice to life!
MASTERING THE SECRETS OF YOGA FLOW
By: Doug
Swenson - January
2004
A unique program to improve focus, achieve peace, and reach
full physical and mental potential. Connect the energy of
exercise with the spiritual flow of life.
Practice a unique and beautiful form of Yoga
In my thirty years as a yoga practitioner, this is one
of the few books that has captured the original essence,
holistic meaning and practice of yoga, in a beautiful down
to earth manner.
Gabriel
Cousens, M.D., MD (H), Diplomat in Ayurveda
For
beginner and experienced students
Compatible
with any style of yoga
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POWER
YOGA FOR DUMMIES
By: Doug
Swenson
Here
is the ultimate guide to power yoga -- one of the
fastest growing mind-body fitness trends in the U.S
-- by the world's foremost instructors of Ashtanga.Power
Yoga For Dummies demystifies the secrets of Ashtanga,
revealing how various yoga exercises promote flexibility
and mental focus while a rapid pace adds aerobic benefit
to the total power yoga workout. Explore the many
ways yoga affects the mind and the body. This friendly
guide provides power yoga workouts customized for
adults, teens, children and seniors!
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